International Yoga Day is celebrated annually on June 21, and in 2025, it falls on a Saturday. This date was chosen as it marks the summer solstice, the longest day of the year in the Northern Hemisphere, symbolizing light, energy, and the potential for transformation.
History of International Yoga Day
The idea for International Yoga Day was first proposed by Indian Prime Minister Narendra Modi during his address to the United Nations General Assembly on September 27, 2014. He emphasized yoga’s holistic approach to health and well-being. Subsequently, on December 11, 2014, the UN proclaimed June 21 as the International Day of Yoga, with a record 177 member states co-sponsoring the resolution.
Significance of the Day
Yoga, an ancient practice originating in India, encompasses physical, mental, and spiritual disciplines aimed at achieving harmony between the body and mind. International Yoga Day serves to raise awareness worldwide of the many benefits of practicing yoga. It underscores the importance of adopting healthier lifestyles and making conscious choices that foster good health and well-being.
Celebrations in 2025
The 11th International Yoga Day in 2025 is set to be a landmark event, especially in India, where large-scale celebrations are planned:Andhra Pradesh’s Grand Event: Chief Minister N. Chandrababu Naidu has announced extensive plans for celebrating International Yoga Day on June 21, 2025, in Visakhapatnam. The event, commemorating a decade since the UN declared the day in 2015, will witness participation from Prime Minister Narendra Modi. Naidu launched a month-long campaign titled “YogAndhra-2025” aiming to create mass awareness about yoga and its benefits. The state aims to involve two crore people and train 10 lakh individuals in yoga, issuing them certificates. On the main day, five lakh participants are expected to practice yoga along the coast from RK Beach to Bhogapuram.
-
Global Participation: Countries around the world will host yoga sessions, workshops, and seminars in parks, community centers, schools, and public spaces, promoting the practice of yoga and its benefits.
How to Participate
-
Join Local Events: Many cities and towns organize public yoga sessions. Check with local community centers or yoga studios for events near you.
-
Practice at Home: If you prefer a personal setting, roll out your yoga mat at home and follow online classes or routines that suit your level.
-
Educate and Share: Use this day to learn more about the philosophy and benefits of yoga. Share your experiences on social media to inspire others.
Conclusion
International Yoga Day 2025, observed on Saturday, June 21, offers an opportunity to embrace the practice of yoga and its myriad benefits. Whether participating in large public events or practicing individually, it’s a day to reflect on the unity of mind and body and the path to holistic well-being.